The Feldenkrais Method® is a gentle movement practice that forefronts the importance of listening.
I am a Guild Certified Feldenkrais Practitioner and I take immense joy in sharing this practice with others.
Feldenkrais helps people with ...
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chronic pain and/or recurring injuries
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stress, anxiety, and misdirected emotions
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feeling like life is going too fast and like it's happening to them
Feldenkrais has the transformative power to ...
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bring more grace, strength, and vitality to daily movements
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discover a sense of curiosity and wonderment with the world
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rebuild a more empowered relationship with the body and relieve pain
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uncover the vast potential of expressivity, artistry, and creativity that every person is born with
I offer 1-on-1 Feldenkrais sessions called Functional Integration®. I start each client with a free consultation session and 1-hour session, where we'll focus on which aspects of your life and movement you are hoping to improve. This work is often done with my client lying on their back or on their side on a Feldenkrais bodywork table and done hands-on. Sessions can easily be altered for people who want less or no hands-on work.
Aspects that we address in our session can be as simple as 'shoulder pain' to something more elusive like 'taking up space'. I take delight in all aspects of embodiment.
I also bring forward my knowledge in dance, music, and voice for artists who want more specific implementation to their practice.
Please email me at jasonmvu@gmail.com to schedule a consultation. I work out of my home in Oakland, CA.
I also teach Feldenkrais in a group class format called Awareness Through Movement®. I teach seasonal workshops, sometimes specifically for dancers and sometimes not. Please subscribe to my mailing list for more updates on these classes, or follow my instagram @jasonmvu.